The blog

Five Days of Food Fun – Day 5

We often tell our kids not to play with their food, but this week is an exception! With the school holidays upon us, every day for the next five days I will be posting a food-based activity that your children […]

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Five Days of Food Fun – Day 4

We often tell our kids not to play with their food, but this week is an exception! With the school holidays upon us, every day for the next five days I will be posting a food-based activity that your children […]

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Five Days of Food Fun for Kids – Day 3

We often tell our kids not to play with their food, but this week is an exception! With the school holidays upon us, every day for the next five days I will be posting a food-based activity that your children […]

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Five Days of Food Fun for Kids – Day 2

We often tell our kids not to play with their food, but this week is an exception! With the school holidays upon us, every day for the next five days I will be posting a food-based activity that your children […]

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Five Days of Food Fun for Kids – Day 1

We often tell our kids not to play with their food, but this week is an exception! With the school holidays upon us, every day for the next five days I will be posting a food-based activity that your children […]

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Reading Food Labels

When going grocery shopping, we often don’t have an endless amount of time to stroll the aisles comparing and reading food labels on packaged foods. We have even less time when we are accompanied by a small child! I personally […]

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The Grains Food Group

The Grains (and cereals) food group of The Australian Dietary Guidelines cops a lot of flack, largely from those who don’t believe carbohydrates are an important part of a person’s diet. However, the right types of grains, which are of […]

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Healthy Eating Tips For The Family

Firstly, let it be known, I’m not the World’s best mum, and my children don’t always eat perfectly, however, we aim to eat well MOST of the time. I often have people ask me what my children eat and how […]

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Are Your Children Eating Enough Fruit and Veg?

With so much of our media recently focusing on what we shouldn’t eat, what foods are toxic/bad for us, what foods should be eliminated from our diets; I thought I would focus on something positive. Something our families SHOULD be […]

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The Healthy Harvest and the Australian Curriculum – children’s nutrition

The primary driver for writing The Healthy Harvest was to educate children about healthy eating and where food comes from. To achieve this I wanted the book to not only be educational, but fun, so children can enjoy the topic […]

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