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carrot bookmark

Art & Craft: Carrot Bookmark

In a previous post we have shown how to make a watermelon bookmark, and now for all the little book worms out there, this is how you can make a carrot bookmark. This is a great art and craft activity for the classroom or […]

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Eat the Rainbow Activity

When I was a child, the age old saying was to ‘eat your greens’, which is how kids were told to eat their vegetables. Fast forward many years, and our children’s generation are now being told to ‘eat the rainbow’, ensuring […]

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Five Days of Food Fun for Kids – Day 2

We often tell our kids not to play with their food, but this week is an exception! With the school holidays upon us, every day for the next five days I will be posting a food-based activity that your children […]

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Healthy Breakfast Ideas for Kids

It is true what ‘they’ say, breakfast is the most important meal of the day! Your body fasts all night and breakfast will be the first meal of the day, kick starting your metabolism. If your child tends to skip […]

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Sunday night Frittata

I already hear the sigh and I know what you mean – the family has gotten through a busy week (obviously a well-planned and healthy week!) and then enjoyed the weekend but now you are confronted with the decision of […]

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How to Get Your Kids to Eat More Fruit & Veggies

The National Health Survey (2014-15) showed that almost 70% of Australian children aged 2-18 years old met the guidelines for the recommended daily servings of fruit, however, only 5.4% met the guidelines for recommended servings of vegetables. Only one in […]

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Are Your Children Eating Enough Fruit and Veg?

With so much of our media recently focusing on what we shouldn’t eat, what foods are toxic/bad for us, what foods should be eliminated from our diets; I thought I would focus on something positive. Something our families SHOULD be […]

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