The blog

Eat the Rainbow Activity

When I was a child, the age old saying was to ‘eat your greens’, which is how kids were told to eat their vegetables. Fast forward many years, and our children’s generation are now being told to ‘eat the rainbow’, ensuring […]

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Five Days of Food Fun – Day 5

We often tell our kids not to play with their food, but this week is an exception! With the school holidays upon us, every day for the next five days I will be posting a food-based activity that your children […]

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Five Days of Food Fun – Day 4

We often tell our kids not to play with their food, but this week is an exception! With the school holidays upon us, every day for the next five days I will be posting a food-based activity that your children […]

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Five Days of Food Fun for Kids – Day 2

We often tell our kids not to play with their food, but this week is an exception! With the school holidays upon us, every day for the next five days I will be posting a food-based activity that your children […]

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Five Days of Food Fun for Kids – Day 1

We often tell our kids not to play with their food, but this week is an exception! With the school holidays upon us, every day for the next five days I will be posting a food-based activity that your children […]

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Reading Food Labels

When going grocery shopping, we often don’t have an endless amount of time to stroll the aisles comparing and reading food labels on packaged foods. We have even less time when we are accompanied by a small child! I personally […]

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Healthy Breakfast Ideas for Kids

It is true what ‘they’ say, breakfast is the most important meal of the day! Your body fasts all night and breakfast will be the first meal of the day, kick starting your metabolism. If your child tends to skip […]

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The Grains Food Group

The Grains (and cereals) food group of The Australian Dietary Guidelines cops a lot of flack, largely from those who don’t believe carbohydrates are an important part of a person’s diet. However, the right types of grains, which are of […]

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Food Rules

What ‘Food Rules’ do you have at your dinner table? Lets face it, in order to get through dinnertime unscathed with young children, some rules need to be implemented so the entire act of sitting down to a family meal […]

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How to Get Your Kids to Eat More Fruit & Veggies

The National Health Survey (2014-15) showed that almost 70% of Australian children aged 2-18 years old met the guidelines for the recommended daily servings of fruit, however, only 5.4% met the guidelines for recommended servings of vegetables. Only one in […]

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